It is a set of manipulations on the skin, muscles and ligaments that consists of friction, pressure and kneading with a certain rhythm and intensity in various parts of the body for therapeutic, aesthetic or sports purposes.


It is considered that massages can help muscle relaxation, prevent future injuries and reduce stress, they are undoubtedly a relaxing and comforting experience.

(in some cases it helps to release emotions, since the body is not separated from our thoughts and feelings).

There are several types of massages, each with its own characteristics and specific benefits for the body and mind.

To achieve the real effects and benefits, it is necessary to know what type of massage is needed.


  • Monday to Friday: by appointment


  • Relaxing massage

60min – 75€

30min – 40€

  • Sport massage

60min – 75€

30min – 40€

  • Post-sports massage

60min – 75€

30min – 40€

  • Aromatherapy + massage

60min – 80€

30min – 45€

  • Foot reflexology

60min – 70€

30min – 40€

  • Anti-cellulite + cold bandages

60min – 60€

  • Leg massage

60min – 75€

30min – 40€

  • Back massage

60min – 75€

30min – 40€

  • Body Scrub + moisturizing

40min – 50€


The relaxing massage is an anti-stress treatment in which a gentle pressure is applied to achieve total relaxation and all the known techniques of chiromassage are used. Our daily life usually generates a lot of stress that accumulates and, with it, certain discomfort that can then lead to more serious problems are generated. Therefore, physical and psychological recovery is essential and equally important is to do it with a good relaxing massage. The feeling of relief is immediate as the muscle fibers are worked, activating blood circulation and providing more oxygen to the tissues.

The benefits of a relaxing massage:

Improves the general state of the organism

Induces a state of relaxation in situations of stress or nervous tension.

Soothes and relaxes muscles

Activates blood and lymphatic circulation

Acts as a preventive technique



Decontracting massage is a deeper form of therapy that can specifically target deep structures such as muscles and fascia. Our therapist typically uses the thumbs, hands, or elbows to apply deep pressure during a series of massage techniques. This type of massage is used to treat a number of conditions such as:

Chronic pain

After injury


Tense muscles

Chronic pain refers to pain that has been present for more than 6 months and can occur for a number of reasons, such as overuse, poor healing, and active trigger points. Active trigger points are localized areas within a muscle where there has been a build-up of tension and waste products. Massage treatment can reduce chronic pain by targeting active trigger points by applying direct pressure through trigger point therapy that can break down adhesive cross-fiber connections and can help remove waste products.

Our sports therapist uses deep tissue massage in a post-injury rehabilitation program. After an injury, the body deposits type 2 collagen fibers in a disorganized and dangerous way. This scar tissue is adhesive and restrictive and, if left untreated, can cause pain, limited range of motion, and reduced flexibility. Deep tissue massage can apply force to break adhesive cross fiber connections and realign collagen fibers in an organized and functional way.

Deep tissue massage can be beneficial when applied during times of stress. Stress levels can rise for a number of reasons, such as a new job, increased responsibilities, or sudden life changes. Deep tissue massage can promote relaxation by stimulating a sleep-like physical state. Deep tissue massage can inhibit the production of the stress hormone cortisol and increase the release of natural endorphins. The application of the deep tissue massage from our sports therapist will leave you relaxed, happy and renewed.

This treatment is accompanied by essential oils that are extracted from plants with multiple benefits for our health, which is obtained through inhalation or application of the oils on the skin. Essential oils are strong and pleasant aromas with a variety of properties that allow us greater relaxation and healing, coming to reduce (for its soothing properties) anxiety among others and leaving a sense of inner peace. All this concludes with a greater clarity of thought and an energetic recharge, which allows you to enjoy a better quality of life. In this treatment a variety of techniques are used, where a medium pressure accompanied by hot oil and humidifier will be used.

Types of aromas and their benefits:

Lemon - antimicrobial, circulatory, ...etc.

Lavender - analgesic, cellular regenerator, sedative, ...etc.

Orange - antidepressant, stimulant, digestive, lymphatic, ...etc.

Eucalyptus - anticatarrhal, healing, ...etc.

Peppermint - opens the airways, muscle relaxant, improves memory, helps to calm nerves and anxiety, ...etc.


Bonus 4 x 240

It is important to remember that our feet support all the weight of our body, therefore, it is one of the parts of the body that suffer daily, foot reflexology is a natural technique, which tries to exert pressure on certain points of the feet to stimulate the body through them, so that it performs its own healing process. In the feet we can find a lot of information about our body. This technique is millenary, dating back more than 5,000 years, as it was known in several advanced cultures such as Egypt, India or China, this natural technique is guided by the theory of Dr. Willan Fitzgerald (1872-1940), considered the father of modern reflexology.

This treatment is quite deep, since all regions of the body and all systems are worked. This treatment begins with a foot massage, followed by foot and facial reflexology.

The benefits of reflexology are:

Strengthens the immune system

Relieves pain, especially back, neck, head, ear, and toothaches

Promotes the elimination of toxins

Balances the nervous system


Relaxation massage can be beneficial when applied to tense muscles. Tight muscles can occur for a number of reasons, such as stress, overuse, and injury. Relaxation massage can stimulate blood circulation through vasodilation, which can increase tissue temperature. Increasing the temperature of the tissues can promote relaxation, which can relieve tight muscles. Relaxation massage can also reduce muscle tension by breaking and realigning the knotted collagen fibers by applying pressure to break the adhesive collagen fiber connections.

Relaxation massage can be beneficial for chronic pain. Chronic pain refers to pain that has been present for more than 6 months. Our sports therapist uses relaxation massage to reduce chronic pain through the pain gate theory. The pain gate theory states that a non-harmful stimulus, such as massage, can inhibit the transmission of harmful stimuli, for example, an inflammation injury to the brain, thereby reducing pain.

Relaxation massage can be used to benefit patients at Real Club Padel Marbella in both a physiological and psychological sense. Relaxation massage benefits include:

Reduction of stress

Reduced muscle tension

Improved range of motion

Greater flexibility

Maintenance of healthy muscles


It is a muscle unloading massage that consists of lowering the muscle tone, indicated for athletes who after an intense workout want to accelerate their recovery and thus improve their sports performance.

It is recommended that after an intense workout, the athlete should do a good stretching of all the muscles, then take a hot water bath to eliminate toxins, soften the muscles and activate circulation to reduce muscle stress.


This is a massage in which various techniques are used to dissolve contractures and normalize muscle tone. A muscle contracture is an involuntary muscle contraction caused by:

Incorrect postures

Too much activity

Lack of rest



The sensation of having a muscle contracture is to feel localized pain, stress or fatigue because the discomfort does not let you have a pleasant rest.

It is a somewhat stronger massage than other types of massage, while working the most tense area can be annoying, it is a natural feeling.


It is a Japanese relaxation technique that consists of exerting pressure on specific points, energy channels used in acupuncture and reestablishes the vitality of the body.

This method is indicated for people with a lot of emotional and physical stress, headaches, insomnia, migraines, migraine headaches, ...etc.


This body treatment allows our skin to breathe and oxygenate. Exfoliating the skin helps cell regeneration after removing the accumulation of dead cells, cleans pores and impurities and thanks to this simple gesture the skin is ready to receive and absorb any active ingredient that is then applied. It is a routine that we must carry out from time to time to show off a much more beautiful skin throughout the year. Body exfoliation is one of the main keys to healthy skin.


Increases cell regeneration

Balances oil production in the skin

Helps to eliminate different types of skin blemishes

Stimulates the lymphatic system

Activates blood microcirculation


Cold bandages consist of a combination of natural products including menthol, seaweed and other components of natural origin that produce an immediate effect, making the treated areas deflate.

With this treatment it is achieved that the local temperature drops, the metabolism is accelerated and the blood circulation improves. It is used to combat cellulite and reduce centimeters without the need to resort to surgery or chemical protocols.

It will be applied in a minimum of 20 minutes per area (legs, buttocks) + a localized anti-cellulite firming massage (legs, buttocks and abdomen) of 30 minutes. The treatment lasts 60 minutes.

The firming anti-cellulite body massage is performed to reduce cellulite, flaccidity. These massages stimulate circulation, help to achieve greater firmness in the abdomen, legs and buttocks, smooth and tighten the skin so it looks younger, stimulate the production of elastin and collagen. Firming massages are highly recommended when you are following a weight loss regimen. Massages and physical exercise, if combined, achieve excellent results in less time than if we only do one of the two things. With the combination of the Cold Bandages and the firming massage we will be able to intensify the treatment.


Lose weight.

Diminishes and reduces stretch marks.

Reduces cellulite and body fat.

Eliminates toxins.

Improves blood and lymphatic circulation.


Reduces the contour of the thigh and hips.



Your email address will not be published. Required fields are marked *
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.