MASSAGE

The relaxing massage is an anti-stress treatment in which a gentle pressure is applied to achieve total relaxation and all the known techniques of chiromassage are used. Our daily life usually generates a lot of stress that accumulates and, with it, certain discomfort that can then lead to more serious problems are generated. Therefore, physical and psychological recovery is essential and equally important is to do it with a good relaxing massage. The feeling of relief is immediate as the muscle fibers are worked, activating blood circulation and providing more oxygen to the tissues.

The benefits of a relaxing massage:

✔ Improves the general state of the organism

✔ Induces a state of relaxation in situations of stress or nervous tension.

✔ Soothes and relaxes muscles

✔ Activates blood and lymphatic circulation

✔ Acts as a preventive technique

✔ etc.

This treatment is accompanied by essential oils that are extracted from plants with multiple benefits for our health, which is obtained through inhalation or application of the oils on the skin. Essential oils are strong and pleasant aromas with a variety of properties that allow us greater relaxation and healing, coming to reduce (for its soothing properties) anxiety among others and leaving a sense of inner peace. All this concludes with a greater clarity of thought and an energetic recharge, which allows you to enjoy a better quality of life. In this treatment a variety of techniques are used, where a medium pressure accompanied by hot oil and humidifier will be used.

Types of aromas and their benefits:

✔ Lemon - antimicrobial, circulatory, ...etc.

✔ Lavender - analgesic, cellular regenerator, sedative, ...etc.

✔ Orange - antidepressant, stimulant, digestive, lymphatic, ...etc.

✔ Eucalyptus - anticatarrhal, healing, ...etc.

✔ Peppermint - opens the airways, muscle relaxant, improves memory, helps to calm nerves and anxiety, ...etc.

It is important to remember that our feet support all the weight of our body, therefore, it is one of the parts of the body that suffer daily, foot reflexology is a natural technique, which tries to exert pressure on certain points of the feet to stimulate the body through them, so that it performs its own healing process. In the feet we can find a lot of information about our body. This technique is millenary, dating back more than 5,000 years, as it was known in several advanced cultures such as Egypt, India or China, this natural technique is guided by the theory of Dr. Willan Fitzgerald (1872-1940), considered the father of modern reflexology.

This treatment is quite deep, since all regions of the body and all systems are worked. This treatment begins with a foot massage, followed by foot and facial reflexology.

The benefits of reflexology are:

✔ Strengthens the immune system

✔ Relieves pain, especially back, neck, head, ear, and toothaches

✔ Promotes the elimination of toxins

✔ Balances the nervous system

✔ etc.

It is a muscle unloading massage that consists of lowering the muscle tone, indicated for athletes who after an intense workout want to accelerate their recovery and thus improve their sports performance.

It is recommended that after an intense workout, the athlete should do a good stretching of all the muscles, then take a hot water bath to eliminate toxins, soften the muscles and activate circulation to reduce muscle stress.

This is a massage in which various techniques are used to dissolve contractures and normalize muscle tone. A muscle contracture is an involuntary muscle contraction caused by:

✔ Incorrect postures

✔ Too much activity

✔ Lack of rest

✔ Stress

✔ etc.

The sensation of having a muscle contracture is to feel localized pain, stress or fatigue because the discomfort does not let you have a pleasant rest.

It is a somewhat stronger massage than other types of massage, while working the most tense area can be annoying, it is a natural feeling.

It is a Japanese relaxation technique that consists of exerting pressure on specific points, energy channels used in acupuncture and reestablishes the vitality of the body.

This method is indicated for people with a lot of emotional and physical stress, headaches, insomnia, migraines, migraine headaches, ...etc.